October 24, 2020
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paleo banana recipes
On a paleo diet, you eat a lot of what our ancestors ate as hunter-gatherers. But you have access to a fridge and stovetop, so you can use the same ingredients in new ways. Consider these paleo banana recipes for ways to use your overripe bananas without breaking your diet. Chocolate...
freezing bananas
The average American consumes about 28 pounds worth of bananas every year! How many bananas are you eating every day? If you're buying bananas by the hand, you might find your bananas going bad before you can enjoy them. By freezing bananas, you can discover new ways to put your bananas to good use.
banana ideas
Did you know Americans consume 3.2 billion pounds of bananas every year? If you’re looking for materials to use for your next art project, why not use something that almost everyone has in the house? You guessed it- bananas. Read on for ten creative banana ideas for your next arts and crafts project.  1. Toothpick Banana...
banana drinks
Potassium is an essential nutrient. Every cell in the human body requires it to function. But unfortunately, less than 2% of Americans take in the recommended amount of potassium.  The good news is there is about 425 mg of potassium per every medium-sized banana.  Bananas are an awesome...
It is a fact that bananas can help to prevent various conditions like asthma, high blood pressure, cardiovascular ailments, diabetes as well as malignancy. Bananas might also help in fixing our digestive problems. Bananas are considered to be a healthy fruit; however, if you happen to be on a keto diet, you might be...
What pH are Bananas? Can Bananas Cause Acid Reflux? Are bananas alkaline or acidic? Does the ripeness of the fruit affect that? Let's check it out. Wonderfully created with creamy and firm flesh, a banana is one of the few fruits that come already naturally prepackaged in yellow jackets. Now, bananas come in...
Have you ever really tried cooking with bananas? These 6 delicious and creative modern recipes will inspire you for sure. Did you know 96% of American families purchased bananas last month? The world's most popular fruit has been part of the human diet since 500 B.C.E.  In the world, banana consumption is evenly split between sweet...
Bananas are good for us. Not only are they delicious, but they are also loaded with vitamins and minerals. This is why we can indulge in this fruit without feeling any guilt. Sometimes we even eat bananas just to feel good about our otherwise terrible diet. But have you ever wondered if you...
Diabetics can include bananas to their diet, but they should watch out portion size and the ripeness of the fruit. Nowadays, millions of people have been diagnosed with diabetes. It is a disorder, which causes high blood sugar, and it can lead to dangerous complications, including heart disease or a stroke.
Are you trying to cut as many calories from your diet as you can? There are millions of Americans trying to do this at the moment, and they're taking all kinds of different approaches to it. From choosing water over other beverage options to steering clear of certain sauces and dressings, they've made it their...

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