January 21, 2021
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Potassium is an essential nutrient. Every cell in the human body requires it to function. But unfortunately, less than 2% of Americans take in the recommended amount of potassium.  The good news is there is about 425 mg of potassium per every medium-sized banana.  Bananas are an awesome...
It is a fact that bananas can help to prevent various conditions like asthma, high blood pressure, cardiovascular ailments, diabetes as well as malignancy. Bananas might also help in fixing our digestive problems. Bananas are considered to be a healthy fruit; however, if you happen to be on a keto diet, you might be...
What pH are Bananas? Can Bananas Cause Acid Reflux? Are bananas alkaline or acidic? Does the ripeness of the fruit affect that? Let's check it out. Wonderfully created with creamy and firm flesh, a banana is one of the few fruits that come already naturally prepackaged in yellow jackets. Now, bananas come in...
Bananas are good for us. Not only are they delicious, but they are also loaded with vitamins and minerals. This is why we can indulge in this fruit without feeling any guilt. Sometimes we even eat bananas just to feel good about our otherwise terrible diet. But have you ever wondered if you...
Diabetics can include bananas to their diet, but they should watch out portion size and the ripeness of the fruit. Nowadays, millions of people have been diagnosed with diabetes. It is a disorder, which causes high blood sugar, and it can lead to dangerous complications, including heart disease or a stroke.
Are you trying to cut as many calories from your diet as you can? There are millions of Americans trying to do this at the moment, and they're taking all kinds of different approaches to it. From choosing water over other beverage options to steering clear of certain sauces and dressings, they've made it their...
Since the dawn of not getting enough sleep, sun damage, and aging, people have looked for ways to get rid of their dark circles and wrinkles. Today, the skin care industry is worth billions of dollars, and it's only getting bigger. Experts predict that by 2023, it will increase by $45 billion.
Banana Peel
So You Wanna Get Rid of a Wart What Are Warts? Warts are skin growths, basically fleshy bumps that pop up on the outer skin layer. They’re caused by HPV, or human papillomavirus and, if you’ve ever had one, you know that they can be pretty annoying. Generally, they’re painless,...
You know what they say? A banana a day keeps the weight at bay. Never heard of the saying? That's because it's a new mantra. Bananas are effective for weight loss and being healthy. It's up to you how you have your bananas. Everyone's goals are different. Some of us look at bananas...
Each year, millions of people spend millions of dollars are spent on magic pills, elixirs, and pretty packaging each year, in hopes to lose weight and be fit and "healthy." What most end up finding out is that these dieting techniques are full of false hope. Same goes for beauty and hair care products. What people don't...

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