How to Make Banana Gulgula: Authentic Fiji Style Recipe

How to Make Banana Gulgula: Authentic Fiji Style Recipe

Are you craving a delicious and unique treat? Look no further than the mouthwatering banana gulgula recipe, Fiji style! This delightful snack is a popular street food in Fiji, known for its irresistible combination of flavors. Whether you’re a fan of bananas or simply looking to try something new, this recipe is sure to satisfy your taste buds. Get ready to indulge in a delectable treat that will transport you to the tropical paradise of Fiji.

With just a few simple ingredients, you can easily recreate the authentic flavors of Fiji in your own kitchen. The star of the show is, of course, the ripe bananas, which add a natural sweetness and moistness to the gulgula. Combined with a touch of cardamom, cinnamon, and a hint of vanilla, these fritters are bursting with aromatic flavors that will leave you wanting more. Whether you’re preparing them for a special occasion or simply as a delightful snack, this recipe is guaranteed to impress.

One of the best things about the banana gulgula recipe is its versatility. You can enjoy these delectable fritters as a breakfast treat, a dessert, or even as a snack on the go. Their soft and fluffy texture, combined with the sweet and fragrant taste, make them a crowd-pleaser for all ages. So why wait? Grab those ripe bananas and get ready to embark on a culinary adventure to Fiji with this irresistible banana gulgula recipe.

The History of Gulgula in Fiji

Bananas have been a staple food for centuries, and their rich history is deeply intertwined with various cultures across the globe. In Fiji, one popular way to enjoy bananas is through the delectable treat known as gulgula.

Gulgula is a traditional Fijian street food that has been enjoyed for generations. It is believed to have originated from the Indian subcontinent and was brought to Fiji by the indentured laborers during the colonial era. The recipe has since been passed down through families and has become a beloved part of Fijian cuisine.

The word “gulgula” itself is derived from the Hindi word “gulgule,” which means round or ball-shaped. This perfectly describes the shape of these delightful treats. Gulgula is made by mashing ripe bananas and combining them with flour, sugar, and a blend of aromatic spices such as cardamom, cinnamon, and vanilla. The resulting batter is then deep-fried to golden perfection, creating a crispy exterior with a soft and fluffy interior.

Gulgula is incredibly versatile and can be enjoyed in various ways. It is commonly served as a breakfast treat, paired with a cup of hot tea or coffee. The warm and comforting flavors of the bananas and spices make it a perfect start to the day. Gulgula can also be enjoyed as a dessert, either on its own or accompanied by a scoop of vanilla ice cream. With its sweet and fragrant taste, it is sure to satisfy any sweet tooth.

As a popular street food, gulgula is often found at local markets and festivals throughout Fiji. The enticing aroma of freshly fried gulgula wafts through the air, drawing people in with its irresistible scent. It is a treat that brings people together, fostering a sense of community and celebration.

Ingredients for Banana Gulgula

If you’re curious about trying out the delicious and flavorful banana gulgula recipe from Fiji, you’re in for a treat! This traditional street food is a delightful combination of mashed ripe bananas, flour, sugar, and aromatic spices that will surely tantalize your taste buds. Let’s dive into the ingredients that make up this delightful dish:

  1. Ripe Bananas: Choose bananas that are fully ripened and have a soft texture. The sweetness of the bananas adds a natural sweetness to the gulgula.
  2. All-Purpose Flour: This ingredient helps to bind the gulgula batter together and gives it a light and fluffy texture.
  3. Sugar: Adding sugar to the batter enhances the sweetness of the gulgula. You can adjust the amount of sugar based on your preference.
  4. Spices: Gulgula is typically flavored with aromatic spices such as ground cardamom and ground cinnamon. These spices add a warm and fragrant element to the dish.
  5. Baking Powder: Baking powder helps to leaven the gulgula, making it light and airy.
  6. Salt: A pinch of salt helps to balance out the flavors and enhance the overall taste of the gulgula.
  7. Oil: You’ll need oil for frying the gulgula. Choose a neutral-flavored oil such as vegetable or canola oil for best results.
  8. Optional Additions: Some variations of gulgula include additional ingredients such as shredded coconut, raisins, or chopped nuts. These add-ons give the gulgula an extra burst of flavor and texture.

Now that you know the essential ingredients for banana gulgula, you’re ready to embark on your culinary adventure. Gather these ingredients and get ready to indulge in the delightful flavors of Fiji. Stay tuned for the next section where we’ll explore the step-by-step process of making banana gulgula.

Step-by-Step Instructions for Making Banana Gulgula

If you’re intrigued by the flavors of Fiji and want to try your hand at making a delicious traditional Fijian treat, then you’re in luck! Banana gulgula, a popular street food in Fiji, is a delightful snack that combines the sweetness of ripe bananas with the warm spices of the Indian subcontinent. Get ready to embark on a culinary adventure and experience the tropical flavors of Fiji in your own kitchen!

Gather Your Ingredients

Before you begin, make sure you have all the necessary ingredients. Here’s what you’ll need to make banana gulgula:

  • Ripe bananas: Choose bananas that are fully ripe and sweet to enhance the flavor of your gulgula.
  • All-purpose flour: This is the base ingredient that gives gulgula its fluffy texture.
  • Sugar: Add sweetness to your gulgula with a generous amount of sugar.
  • Spices: To add a burst of flavor, you’ll need ground cardamom and cinnamon.
  • Baking powder: This ingredient helps your gulgula rise and become light and airy.
  • Salt: Just a pinch will enhance the overall taste of your gulgula.
  • Vegetable oil: You’ll need oil for frying, so choose a neutral-tasting oil like vegetable oil.

Prepare the Batter

Once you have all your ingredients ready, it’s time to prepare the batter. Mash the ripe bananas in a mixing bowl until smooth and creamy. Add the flour, sugar, ground cardamom, cinnamon, baking powder, and salt to the bowl. Mix everything together until well combined. The batter should be thick and smooth, with no lumps remaining.

Fry the Gulgula

Heat vegetable oil in a deep pan or skillet over medium heat. Once the oil is hot, drop spoonfuls of the batter into the oil, making sure not to overcrowd the pan. Cook the gulgula until golden brown on both sides, flipping them gently with a slotted spoon. Remove the cooked gulgula from the oil and place them on a paper towel-lined plate to drain any excess oil.

Enjoy the Delightful Treat

Your banana gulgula is now ready to be enjoyed! Serve them warm as a delicious breakfast treat, an afternoon snack, or even as a delightful dessert. You can also sprinkle some powdered sugar on top or serve them with a side of fresh

Serving and Presentation Tips for Banana Gulgula

One of the best parts about making banana gulgula is not just enjoying the delicious treat, but also getting creative with the presentation. Here are some serving and presentation tips to make your banana gulgula even more enticing:

1. Garnish with Fresh Fruits: Enhance the visual appeal of your banana gulgula by garnishing it with slices of fresh fruits like strawberries, kiwi, or mango. The vibrant colors of the fruits will add a pop of freshness to your dish.

2. Drizzle with Honey: For an extra touch of sweetness, drizzle some honey over the warm banana gulgula. This will not only enhance the flavor but also add a glossy shine to the dish.

3. Serve with Dipping Sauces: Get creative with different dipping sauces to accompany your banana gulgula. You can try a chocolate ganache, a caramel sauce, or even a tangy fruit salsa. The combination of flavors will take your gulgula to the next level.

4. Sprinkle with Powdered Sugar: Dusting your banana gulgula with a light layer of powdered sugar adds a touch of elegance and a hint of sweetness. It’s a simple yet effective way to elevate the presentation.

5. Create a Banana Gulgula Tower: Stack your gulgula in a pyramid shape to create an impressive tower. Use toothpicks to hold the gulgula in place and finish it off with a dusting of powdered sugar or a drizzle of chocolate sauce.

6. Serve with Ice Cream: Take your banana gulgula to dessert level by serving it with a scoop of your favorite ice cream. The combination of the warm gulgula and the cold, creamy ice cream is simply irresistible.

Variations and Modifications to the Fiji Style Banana Gulgula Recipe

Now that you have mastered the traditional Fiji Style Banana Gulgula recipe, it’s time to get creative and explore some variations and modifications to make this delicious treat even more exciting. Here are a few ideas to inspire you:

1. Flavor Infusions

Experiment with different flavors by adding spices or extracts to the gulgula batter. Some popular options include:

  • Cinnamon: Add a pinch of cinnamon to the batter for a warm and aromatic twist.
  • Cardamom: Infuse the gulgula with the exotic flavors of cardamom for a unique taste.
  • Vanilla: Enhance the sweetness by adding a splash of vanilla extract to the batter.

2. Toppings and Garnishes

Take your gulgula to the next level by adding interesting toppings and garnishes. Here are a few ideas to consider:

  • Fresh Fruits: Serve your gulgula with a colorful assortment of fresh fruits like sliced strawberries, blueberries, or kiwi.
  • Honey Drizzle: Drizzle some honey over the warm gulgula to add a touch of natural sweetness.
  • Dipping Sauces: Prepare a variety of dipping sauces such as chocolate sauce, caramel sauce, or fruit compote to complement the gulgula.
  • Powdered Sugar: Dust the gulgula with powdered sugar for an extra touch of sweetness.

3. Presentation Tips

Get creative with how you present your banana gulgula. Here are a few ideas to make it visually appealing:

  • Banana Gulgula Tower: Stack the gulgula in a tower shape, garnish with fresh fruits, and serve it as a centerpiece.
  • Ice Cream Combo: Serve warm gulgula with a scoop of your favorite ice cream flavor for a delightful contrast of temperatures and textures.


Now that you have all the necessary information and step-by-step instructions, you are ready to make your own delicious banana gulgula, just like the traditional Fijian street food. By following the recipe and preparing the batter, you can fry the gulgula until they turn a beautiful golden brown.

To elevate your banana gulgula experience, consider trying out some of the serving and presentation tips mentioned in the article. You can garnish your gulgula with fresh fruits, drizzle them with honey, or serve them with dipping sauces. Sprinkling powdered sugar on top adds a touch of sweetness. For a more impressive presentation, you can create a banana gulgula tower or serve them with a scoop of ice cream.

If you want to experiment with flavors, feel free to add cinnamon, cardamom, or vanilla to the batter. You can also get creative with different toppings and garnishes, such as additional fresh fruits, a honey drizzle, dipping sauces, or powdered sugar.

Now that you have all these options at your disposal, it’s time to get cooking and enjoy the delightful taste of banana gulgula, Fiji style!