Vegan Banana and Oat Milkshake Recipe: Creamy, Healthy, and Easy to Make at Home

There’s nothing quite as satisfying as a creamy, refreshing milkshake, and this vegan banana and oat milkshake is no exception. It’s one of my favorite go-to drinks when I’m craving something sweet yet wholesome. Packed with natural sweetness from ripe bananas and the smooth, nutty flavor of oat milk, it’s a treat that feels indulgent but is actually good for you.

What I love most about this recipe is how simple it is. With just a handful of plant-based ingredients, you can whip up a delicious shake in minutes. Whether you’re looking for a quick breakfast, a post-workout snack, or a guilt-free dessert, this milkshake is sure to hit the spot. Plus, it’s completely dairy-free, making it perfect for anyone embracing a vegan lifestyle or just looking to try something new.

Vegan Banana And Oat Milkshake

As someone who grows my own banana trees, I absolutely adore creating recipes that highlight their natural sweetness and creamy texture. This vegan banana and oat milkshake is one of my favorites. It’s quick to make, dairy-free, and perfect for any part of the day. Let me guide you through the steps to whip up this delicious, nutrient-packed treat.

Ingredients

• 2 large ripe bananas (peeled and sliced)
• 1 ½ cups oat milk (unsweetened or vanilla, chilled)
• 1 tablespoon maple syrup (optional, for extra sweetness)
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ½ cup ice cubes (optional, for a colder drink)

Instructions

1. Prepare the bananas: Start with beautifully ripe bananas — the ones with a few brown spots are best for this recipe. They ensure natural sweetness and a velvety texture. Slice the bananas and set them aside.
2. Add ingredients to the blender: In your blender, combine the sliced bananas, oat milk, maple syrup (if using), vanilla extract, and ground cinnamon. If you like your milkshake extra cold, toss in the ice cubes.
3. Blend until smooth: Blend on high speed for about 30–45 seconds, or until the mixture is creamy and well combined. Pause to scrape down the sides of the blender if needed.
4. Taste and adjust: Taste the milkshake at this stage. If you prefer it sweeter, add another drizzle of maple syrup and blend for a few more seconds.
5. Serve immediately: Pour the milkshake into a tall glass, and if you’re feeling fancy, sprinkle a little cinnamon on top or garnish with a banana slice. Serve chilled and enjoy every sip.

This simple, silky milkshake captures the magic of bananas I’ve grown to cherish. With just a handful of ingredients, it’s a comforting and wholesome drink you can make anytime.

Ingredients

When it comes to making my vegan banana and oat milkshake, I love keeping everything simple yet flavorful. Here’s everything you’ll need:

• 2 large ripe bananas, peeled and sliced (for maximum sweetness and creaminess)
• 1 ½ cups oat milk (choose unsweetened or vanilla-flavored for an extra touch)
• 1 tablespoon maple syrup (optional, depending on the sweetness of your bananas)
• 1 teaspoon pure vanilla extract (to enhance the flavors)
• ½ teaspoon ground cinnamon (with just a pinch more for garnish)
• 1 cup ice cubes (to make it extra refreshing)

Feel free to use bananas that are slightly spotted; those are my favorite for their rich, natural sweetness. The fresh aroma of ripe bananas combined with the nutty, smooth oat milk makes this drink irresistible. In my kitchen, the quality of each ingredient matters, especially when working with something as delicate and versatile as bananas.

Tools And Equipment

As someone who spends my days surrounded by banana trees and crafting banana-inspired recipes, I know how important the right tools are for creating a perfect vegan banana and oat milkshake. Having the right equipment on hand simplifies the process and lets the natural sweetness of those ripe bananas shine.

Here’s what you’ll need:

• Blender: A high-speed blender is essential for achieving that silky-smooth consistency. It helps blend the bananas, oat milk, and other ingredients into a creamy mix without any chunks.
• Cutting Board and Knife: Use these to slice the bananas before blending. This step ensures they blend evenly without overloading the blender.
• Measuring Cups and Spoons: Precise measurements of oat milk, maple syrup, and spices make all the difference in balancing flavors perfectly.
• Glass or Serving Jar: A clear glass allows the milkshake’s creamy texture to take center stage, creating an enticing presentation.
• Straw or Spoon: This is optional but fun—a straw for sipping or a spoon for savoring the thick, luscious texture.

These tools make the process effortless and enjoyable, allowing me to focus on what I love most: experimenting with my homegrown bananas and sharing their natural magic in every sip of this milkshake.

Directions

Making this vegan banana and oat milkshake is simple and rewarding. Follow these easy steps for a creamy, delicious drink that celebrates the natural sweetness of bananas.

Prep

First, I start by gathering my ingredients and tools. I peel and slice the two perfectly ripe bananas—those slightly spotted ones are bursting with natural sweetness. I measure out 1 ½ cups of oat milk, ensuring it’s cold for maximum refreshment. Then, I measure 1 tablespoon of maple syrup, 1 teaspoon of pure vanilla extract, and ½ teaspoon of ground cinnamon. Lastly, I prepare 1 cup of ice cubes for a chilled milkshake. With everything set on my counter, I’m ready to bring it all together.

Blending

Next, I add the sliced bananas to my high-speed blender, followed by the oat milk. I then pour in the maple syrup if I want a little extra sweetness that day. In go the vanilla extract and cinnamon for that hint of warmth and depth, and finally, the ice cubes for a frosty finish. I secure the lid tightly and blend everything on high speed for 30-45 seconds. Watching the silky, golden liquid swirl in the blender is always a satisfying moment—I can already smell the banana and cinnamon aroma wafting up.

Serving Suggestions

When it comes to serving this creamy vegan banana and oat milkshake, presentation and pairing can take the experience to the next level. I always love finding ways to make each sip feel extra special, and I’m excited to share a few of my favorite serving ideas with you.

Start by pouring the milkshake into a chilled glass to keep it refreshingly cool. I like to garnish mine with a slice of banana on the rim of the glass or a light sprinkle of ground cinnamon over the top—it adds a touch of elegance while enhancing the milkshake’s natural flavors. For a burst of color, you can add a pinch of cacao nibs or a few crushed nuts like almonds or walnuts.

This milkshake pairs beautifully with a light vegan breakfast or snack. Serve it alongside freshly baked banana muffins or toast topped with almond butter and sliced bananas for a balanced, banana-inspired breakfast spread. If you’re enjoying it as a dessert, pair it with a piece of vegan dark chocolate or a warm oatmeal cookie to complement its sweet, nutty flavor.

For an extra layer of indulgence, turn the milkshake into a smoothie bowl. Pour it into a shallow bowl and top with granola, fresh fruit like berries, and even more banana slices. This transforms the drink into a filling, textured treat that’s not only satisfying but also visually stunning—perfect for sharing with friends or showcasing your creation on social media.

Make-Ahead Tips

As someone who adores bananas and experiments with their versatility, I often find ways to make my recipes simpler without compromising freshness or flavor. This Vegan Banana and Oat Milkshake is a breeze to prepare ahead of time, and these tips will help you save time while maintaining its creamy goodness.

1. Freeze Your Bananas

I always keep a stash of ripe bananas in my freezer for recipes like this. Peel and slice the bananas into chunks, place them in a single layer on a baking sheet, and freeze them for 1-2 hours. Once frozen solid, transfer the slices to an airtight container or freezer bag. Frozen bananas not only save prep time but also make the milkshake creamier without needing extra ice.

1. Pre-Mix Dry Ingredients

If you’re using ground cinnamon or other spices, measure and mix them in a small airtight container. This keeps your blends consistent and ready to go whenever the craving strikes.

1. Combine the Liquids in Advance

I sometimes pre-measure the oat milk, vanilla extract, and maple syrup and store them in a sealed jar in the fridge. You can shake the jar gently before use, ensuring these ingredients are perfectly blended and ready to add.

1. Prep and Portion for Quick Blending

For ultimate convenience, portion all the ingredients into individual ziplock bags or reusable containers. Label and store them in the fridge or freezer, depending on whether the bananas are fresh or frozen. When it’s time to blend, just grab a portion, dump everything into the blender, and your milkshake is ready in minutes.

1. Prolong Shelf Life

After blending, you can store the milkshake in a mason jar with a tight lid in the refrigerator for up to 24 hours. Give it a good shake or stir before serving to bring back its velvety texture. I do this when hosting brunches—it allows me to focus on my guests instead of spending time in the kitchen.

These tips have become lifesavers for my daily banana experiments, allowing me to stay creative while enjoying the fruits (literally!) of my banana trees.

Variations And Add-Ins

I love experimenting with my banana recipes, and this vegan banana and oat milkshake is no exception! Bananas are so versatile that they pair beautifully with countless flavors and textures. Let me walk you through some fun variations and add-ins to transform this simple milkshake into something even more exciting.

Add These For Extra Flavor

• Nut Butter: Add a tablespoon of almond butter, peanut butter, or cashew butter for a creamy, nutty twist that pairs perfectly with bananas.
• Cocoa Powder: For a chocolaty treat, blend in 1-2 teaspoons of unsweetened cocoa powder or raw cacao powder. It turns your milkshake into a banana-chocolate dream.
• Spices: While cinnamon is already in the recipe, experiment with other warming spices like nutmeg, allspice, or even cardamom for a richer flavor profile.
• Berries: Toss in a handful of fresh or frozen blueberries, raspberries, or strawberries for a fruity and tangy element.

Boost The Nutrition

• Protein Powder: Add a scoop of vanilla or chocolate plant-based protein powder to create a satisfying post-workout shake.
• Chia Seeds or Flaxseeds: Blend in 1 tablespoon of chia seeds or ground flaxseeds for an omega-3 and fiber boost.
• Spinach or Kale: Sneak in a handful of spinach or kale for a green milkshake variation—you won’t even taste the veggies with the sweetness of the bananas.

Texture Enhancers

• Granola: Sprinkle some granola on top or blend it lightly for a bit of crunch in every sip.
• Coconut Flakes: Add a tablespoon of unsweetened shredded coconut to the blender or as a garnish for a subtle tropical vibe.
• Dark Chocolate Chips: Blend them in or sprinkle them on top for a touch of indulgence you can chew on.

Sweeten It Naturally

While ripe bananas are naturally sweet, you can heighten the flavor with natural sweeteners such as:

• Medjool Dates: Blend in 1-2 pitted dates for an extra dose of natural sweetness.
• Coconut Sugar or Agave Syrup: Use 1 teaspoon if you prefer a sweeter milkshake.

Cool Down With More Frozen Ingredients

Frozen ingredients give the milkshake an ultra-thick texture. Here are additional freezing ideas:

• Frozen Mango or Pineapple Chunks: Replace part of the banana with frozen tropical fruit for a refreshingly unique version.
• Banana Ice Cubes: Make these by blending bananas with a splash of oat milk and freezing in ice cube trays. Use them instead of regular ice cubes for unmatched creaminess.

Unique Flavor Twists

• Vanilla-Banana Chai Shake: Add chai tea concentrate or a pinch of chai spice blend to give a spicy and aromatic kick.
• Salted Caramel Banana: Add a sprinkle of sea salt and use caramel-flavored vegan syrup for that sweet-and-savory combination.

Conclusion

Creating a vegan banana and oat milkshake is such a rewarding experience, blending simplicity with indulgence. I love how versatile this drink can be, whether you’re sticking to the classic recipe or experimenting with fun add-ins. It’s a reminder of how easy it is to turn wholesome, plant-based ingredients into something truly delightful.

I hope this recipe inspires you to get creative in your kitchen and enjoy the natural magic of bananas. Whether it’s for breakfast, a snack, or dessert, this milkshake is sure to bring a little extra joy to your day.